I’ll start off by answering the second part of our
subject material here. While there is no “right” time to state the words “I
love you”, there is a wrong time. You will realize when the "wrong" time is after
reading this blog.
Let me preface this by saying I have years of experience behind me in the study of
relationships and the science behind love. I’ve read several journals that breakdown the theories
of intimacy, triangular theory of love, relationships and attachment theories. In addition, I’ve read a plethora of blogs
regarding various scholars’ views on relationship stages. The foundation of the
information in this blog comes from my own experience and learned knowledge
over the years. This blog consists of my own interpretation of the various stages in a relationship.
The Relationship
Stages
1.
The
Infatuation Stage: Nearly every scholar and professional agrees that the infatuation stage is the first stage; nothing comes before this stage. This is the stage in which
your euphoria is at its highest. Your body has started producing high levels of
endorphins, which will make you feel unusually happy and in bright spirits all
of a sudden. You will find yourself extremely attracted to the person and
desiring intimacy quite frequently. You’ll want to spend a majority of your
time with the person and you’ll find nearly every waking moment with that
person enjoyable. While you experience moments of intense happiness, you may also experience moments of fear and you’ll find yourself asking
questions like “is this real?”, “will this go away?”, “Are they really into
me?”, “Am I really into them?”, “Do I love them?”, etc. However, one thing remains true in this stage and that is that your partner can do no wrong.
2.
The
Conception Stage: This is really the “birth” of the relationship in my
opinion. In this stage you’ll amass a wealth of knowledge about your partner.
You’ll begin to get more of an understanding of the person, their background,
their family life, who their friends are, what they like to do, commonalities
and you’ll figure out if this romantic connection has the potential for
long-term or short-term relationship. However, it goes beyond your mental state of mind; your
body is still producing a large amount of endorphins in this stage. It’s this
stage where you will fall in love with the person. Limerence is at its highest in this stage. You can’t imagine life
without the person in this stage. You are happier than you’ve ever been in this
stage. The relationship seems completely conceivable and maybe it is. You’ll
realize that you have several commonalities and ask yourself “Are we the same
person?” You tend to look beyond all their flaws and only see the good in them.
Any type of conflict in this stage is seen as detrimental (but it's not) to the relationship. However that’s only due to a sudden shift in feelings. It’s important to know
that conflict will/can arise in any stage of the relationship and knowing how
to communicate with the person is vital.
3.
The
Disclosure Stage: I call this the disclosure stage because this is the
stage in which you really give your partner full disclosure and when your
partner is a in more relaxed state allowing himself or herself to give full
disclosure as well. You may begin to notice some annoying habits that your
partner has. You may begin to disagree more and you may even experience
something deceitful at this stage. There
is no way for your body to continually produce the amount of endorphins it was
in the beginning of your relationship so the euphoria begins to subside.
Aspects of the relationship become a bit more “serious.” Maybe your partner
wasn’t full forthcoming in the beginning of the relationship but now feels
comfortable doing so. It’s of utmost importance in this stage that
communication and conflict resolution is done so effectively between each
other. One should be as open and honest as possible in this stage because if
you can make it through this stage with full self-disclosure and minimal
unresolved conflicts, you’re pretty good to go for the following stages.
(TIP:
In this stage it’s important that you engage in meaningful activities. While
you may share many commonalities, you may also have things that each of you
like individually. There might even be something that your partner wants to do
(i.e. go on a hike) that you feel would not interest you; try it. You have to
both be willing to at least experience the other person’s interests. Who knows,
you could end up really liking it yourself. However, the important thing here
is to keep engaged and try new things with your partner. You’ll create memories
that will last a lifetime.)
4.
The
Reality Stage: While many like to refer to this as the disillusionment
stage, I refer to it as the “reality” stage. To say that one will experience
disillusionment is rather pessimistic. This could actually be a very positive
stage in the relationship but we must take into consideration the events that
occurred in the previous stages. One thing is true in this stage; the
endorphins your body was producing in previous stages are almost completely
gone at this point. You have both settled into your roles as a couple in this
stage. You most likely have made future plans and arguments are not out of the
norm. Psychologists unanimously agree that arguments are healthy and actually
help to mold a more positive relationship (if resolved). There may be some
worry about whether or not you chose the right partner but this is due to our
natural defense mechanisms. We’re worried we may have made the wrong choice and
want to be assured by our partner that we haven’t.
5.
The
Reactionary Stage: It’s in this stage that more of the conflict might
occur. This is possibly one of the most difficult stages to make it through as
you start to feel as though you’ve lost your individuality and seek to gain it
back. You might feel yourself competing with your partner, struggling to prove
your worth to your partner, power struggle issues become more prevalent here
and doubt is at its highest. Differences can help the relationship grow but it
can also hinder it. Sex It’s at this point in the relationship that trust,
self-disclosure, communication and support (from each other) are of extreme
importance. If you still are unable to resolve conflicts, communicate
effectively and see past your differences, the relationship is most likely
doomed. If you can’t resolve issues on your own, couples therapy may be
necessary.
6.
The
Cognizance Stage: I call it this because it’s at this stage that you’ve
reached a milestone in the relationship; you finally have clarity of what this
relationship is. You’ve overcome some serious hurdles and you’ve come to a
peaceful place. This is the stage where partners usually decide to marry each
other. Based upon the attachment theory, a happy couple should have positive views of each other and feel comfortable with intimacy and dependency. You become very happy in this stage because the war is finally over and
you both accept each other for who each other is. You no longer distort the
image of the person or project upon the person. You see them as they are and
love them for being that person. You realize that you may have future conflicts
but you know how to resolve them with better perfection. You see the relationship as something that
has the potential to last a lifetime in this stage. You both realize that you
have the power to make changes and can do so if you’re both willing to work at
it together.
7.
The
Unconditional Stage: This, to me, is the final stage in the relationship.
It’s at this point you both completely trust each other, love each other, know
everything about each other and realize that your love is not only deep, but
unconditional. Research suggests that in all theories of relationship stages a
very low percentage of people actually make it to the final stage. However,
that should not disillusion anyone reading this as there are hundreds of
thousands of couples that have lived long, happy, successful, prosperous and
adventurous lives together. It's all about making the key fit the socket, if you connect on a level that transcends typical connections then you've met the one.
Successful
relationships all have a few things in common; there’s full disclosure, trust,
a friendship on top of the intimate
relationship, comfortability in independence, comfortability in intimacy, commonalities, excellent communication, understanding and support. If you have all of these in your relationship, you’re
well on your way to a very happy and
long-lasting relationship.
-Christopher M.
MA in Clinical Psych, New School
MSW Program at Fordham


















