I never re-blog, but this one I had to.
Party Recovery 101... by Almost Naked's NYC Fitness Editor Mario Godiva Green!
Like most active nightlife people you partied like a rockstar last night and drank endless amounts of alcohol! Its the morning after and you feel like death! That is the worse! I have been there many many times and it's hard living the life of a Rockstar, being under the constant peer pressure to drink more, do shots, and be highly active in the nightlife scene. Anytime there is a special occasion i.e. birthdays, promotions, weddings, etc, partying is involved! Being a fitness expert and having worked as a Certified Pharmacy Technician for 4 years I have an extensive knowledge of drugs and the effects that they have on the body. What your average person does the day after they go out partying is they sit in misery hungover and hope that they feel better as the day goes on. This is fine if you like feeling like death. Me personally, feeling like death is not fun, especially when 6 hours ago you felt invincible and on top of the world! (Or the bar! LOL!) It's good to get a little R & R, but why sit in agony the entire day and possibly the next? Real Rockstars are busy and have things to do, people to see, and places to go. So we are proactive in mostly or fully recovering from a wild night on the town. Of course we all will feel like death when we first wake up, but while you are getting your R & R the next day, follow "Mario's Party Recovery" rules and remedies, so that you can have the craziest night, and get up tomorrow looking fierce, fabulous, and ready for round two by the afternoon!